Mithrah

What Is Holistic Therapy?

Holistic therapy is an evidence-based approach to psychological treatment that considers the interconnectedness of the mind, body, emotions, behavior, social environment, and, when appropriate, cultural and spiritual factors. Rather than focusing solely on symptom reduction, holistic therapy seeks to understand the person as a whole — addressing not just presenting issues, but also underlying patterns and contributing life factors.

From a psychological standpoint, holistic therapy integrates empirically supported modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions, and other frameworks that emphasize the relationship between thoughts, emotions, and physical health. Interventions are tailored to each individual, based on clinical assessment and current best-practice guidelines.

A holistic approach does not imply the use of alternative or non-scientific methods. Instead, it reflects a comprehensive, client-centred way of working that aligns with contemporary models of psychological care, such as the biopsychosocial model, which is widely accepted in clinical psychology and healthcare.

Research supports that considering multiple dimensions of a person’s life — including lifestyle, stress levels, relationships, and coping mechanisms — can improve therapeutic outcomes and enhance psychological well-being.

What Is Integrative Therapy in Mental Health Practice?

An Evidence-Based Collaborative Approach

At Mithrah, we offer integrative therapy, an approach rooted in scientific evidence and clinical best practice, where psychologists, GPs, psychiatrists, and community mental health workers work together to provide holistic care.

In an integrative practice, professionals collaborate as a team to address the diverse needs of each client, drawing on their collective expertise to ensure comprehensive, personalised care. This model recognises that mental health and well-being are influenced by a range of factors — including psychological, biological, and social dimensions — and therefore require a multidisciplinary approach.

Integrative therapy is based on the biopsychosocial model, which acknowledges that:

• Biological factors, such as genetics, brain chemistry, and physical health, influence mental well-being.

• Psychological factors, including thoughts, emotions, behaviours, and coping mechanisms, are fundamental to understanding mental health.

• Social and environmental factors, such as relationships, support systems, and community context, play a key role in recovery and resilience.

By working together across disciplines, we aim to provide holistic care that is both evidence-based and tailored to each individual’s needs. Research has demonstrated that collaborative care models can improve outcomes for individuals by addressing complex issues from multiple perspectives, thereby enhancing both mental and physical health.

Through this integrative approach, Mithrah’s team ensures that clients receive the most effective, scientifically supported treatments for their unique needs, whether that involves psychotherapy, medication management, lifestyle changes, or social support.